Keep Calm - It's a Lifetyle, Not a Quick Fix

If there is one thing we want to successfully communicate to people – whether they are just considering our program or are in the process of losing weight with us – it is that message above. Most people who come to us have clearly concluded this …

“Diets” don’t work!

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Now That's Crazy!

Hello Again! This week’s blog is REAL simple. Here are7 Quick Steps we suggest for you this week:

  1. READ the headline below.
  2. REALIZE the magnitude of it.
  3. HIT THE LINK to the referenced article.
  4. READ the article.
  5. CONSIDER how such a stat may affect you, your family and your loved ones.
  6. THINK about how you will respond to such a reality.
  7. ACT.

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Perspective on P-R-O-G-R-E-S-S

We live in a fast paced, quick fix, instant gratification type of world these days. Whether this is good or bad is in the eye of the beholder. It is circumstantial for sure. In some areas of life this expectation or “demand” has certainly enabled some neat and exciting things to happen within amazing time frames.

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Love Yourself ALL Through The Process!

We speak often about the importance of our clients having a clear and strong “WHY” as they begin their weight loss journey. We’ve blogged about it even recently (see two weeks ago “Get back on the Mountain”). Along with a clear WHY is the benefit of having a clear goal. But, there is another important aspect of all this to be touched on.

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A Wise Man Once Said …

Maybe you have heard of Hippocrates? He was a Greek physician from long ago. He lived from 460-370BC and is considered one of the most outstanding figures in the history of medicine. In fact, he is known as ‘The Father of Western Medicine.”

Among the many philosophical and intuitive things he shared was that statement above:

“Look well to the spine for the cause of Disease”.

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